CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to face challenges that can result in feelings of pressure. During these difficult times, it's crucial to offer ourselves with the same kindness we would offer to a friend. Self-compassion involves approaching ourselves with warmth, accepting our difficulties without criticism. Cultivating self-compassion can transform

The West African Football Union (WAFU) B is in full swing and the youth soccer fans' eyes are firmly fixed on the Young Stars. Determined to bring home the championship trophy, these talented players are leaving it all on the field. Their journey has been filled with courage as they've consistently overcome challenges. With each match, their confid